Restore & Release: A Virtual Meditation & Breathwork Circle

Twice a month, give yourself permission to slow down.

This virtual gathering is a space to exhale, wherever that looks like for you. Curled up on your couch, wrapped in a blanket, sitting by a window with your favorite tea in hand. There's no mat required, no "right" way to show up. Just you, your breath, and forty-five minutes carved out to come home to yourself.

Each session pairs guided meditation with intentional breathwork, and no two sessions are the same, every gathering brings a new combination designed to meet you where you are, whether that's calming an anxious mind, releasing physical tension, or simply learning to breathe a little deeper.

This is your standing invitation to pause. To stop pouring from an empty cup. To remember that rest isn't something you have to earn.

Join us from wherever feels like home.