The problem (why this exists)

You've taken the classes. Maybe worked with an instructor 1:1. But nothing sticks. And not because you aren't trying.

Single Sessions are great but...

They don't create lasting change - class once a week with no throughline were not intended to create transformational change.

Without a plan...

Consistency is hard and without consistency, nothing changes. Change doesn't happen overnight or the course of a month. It happens from repeated and continued efforts over time.

What you need...

A plan. Someone to track your progress. Someone to help you learn accountability. And 12 weeks of momentum instead of 12 disconnected hours.

Is this you?

You've tried group classes or single sessions.

You want a plan not just a workout.

You're ready to look at the patterns behind how you move, think and live - not just touch your toes.

You want a teacher walking with you for 12 weeks not a drop in instructor.

What This Is

This isn't yoga class. It's a personalized one-on-one 12-week partnership that blends targeted yoga instruction with transformational coaching - so the awareness you build on the mat turns into real change in your life.

But participation doesn't stop at our sessions. By joining the Practice of Change program you receive:

  • Unlimited access to the digital meditation library

  • 1 FREE in person group class drop in weekly

  • Email support between sessions

Yoga cultivates awareness. Coaching turns it into action.

Schedule your FREE consultation.

4 areas of change:

private yoga
Body

Strength, mobility, balance and feeling at home in yourself

Mind

Mental clarity, confidence, healthier thought patterns

Nervous System

regulation, calm, resilience to stress

Spirit

Presence, self compassion, clearer sense of purpose

How it works:

Just 3 simple steps to get started!

1. Book your free 15 minutes consultation - we talk goals, and figure out if this is the right fit

2. Onboarding packet - complete and read the onboarding packet to get all forms and agreements out of the way before our first session!

3. Week 1: Goal Mapping Session - we set your goals, cover any assessments and intake, and schedule out your sessions

ThE JOURNEY

What to expect:

  • Week 1
  • Week 2 - 5
  • Week 6
  • Week 7 - 11
  • Week 12
→

  • Intake, assessments, goal mapping and scheduling
  • 1 hour targeted yoga + coaching each week
  • Progress check in, goal adjustments, 30 minute practice
  • 1 hour targeted yoga + coaching each week
  • Before/after reflection, take home practice + 30 minute live practice, new goals mapped/wrap up

Investment:

$900 paid in full (unlocks one free session upgrade per month!)

OR

12 weekly recurring payments of $75

In person, home, studio outdoor or virtual - your choice!