Join me for an hour long, GENTLE, interception based class! Designed to create a safe, choice based space for those navigating trauma reconnect, ground and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techn...

Join me every Saturday morning 9-10am for a gentle flow designed to cultivate some fresh energy with mindful movements and light breath work. Kick your morning off on the right foot and set the tone for your weekend with the right intention by pouring back into yourself!

Set up a 15 minute call (phone or virtual) to discover more about life coaching, what it can do for you and if it's the right path for you. If we determine coaching is a fit for you and you determine you would like to take the next steps, we will set up a 30 minute clarity call. The clarity call ...

Grab your little & join me for a relaxed but fun, gentle yoga flow. We will explore playful movement and moments of stillness for both parent and child. Come connect, move your bodies and enjoy some special time together.

1on 1 sessions offer a customizable experience designed to meet you wherever you are - physically, emotionally, and energetically. Whether you’re brand new to yoga, navigating trauma or stress, or simply craving more individualized attention, private sessions allow us to move at YOUR pace and foc...

15 minute virtual or phone consultation to help determine your starting point, goals, and game plan for our one on one yoga sessions.

Bring the benefits of yoga and holistic wellness directly to your space. Whether you're a local business, wellness studio, salon, community organization or event host, I offer customized yoga and mindfulness experiences designed to support connection, relaxation and overall well-being. Each priv...

FREE community hike & yoga Sunday May 31 2pm - Join me for an easy hike around . We will end with some gentle breathing and light stretching. Registration is required so I have an attendance list and can get waivers collected and signed prior to the event. This is a participate at your own risk e...