Clear color Join me for an hour-long, gentle, interoception based class designed to help you reconnect with your body, build awareness, and learn practical tools for regulating your nervous system. Through mindful movement, breathwork, grounding techniques, and body awareness practices, we’ll exp...

Somewhere between warrior training and yoga class lives Wild Warrior Flow. Join me by the water at Beltzville State Park every Friday in August for a LIMITED series - Wild Warrior Sword Flow for a one-of-a-kind experience blending beginner friendly sword techniques with gentle yoga flow. We'll le...

Join me for an hour-long, gentle, interoception based class designed to help you reconnect with your body, build awareness, and learn practical tools for regulating your nervous system. Through mindful movement, breathwork, grounding techniques, and body awareness practices, we’ll explore what’s ...

Join me every Saturday morning 9-10am for a gentle flow designed to cultivate some fresh energy with mindful movements and light breath work. Kick your morning off on the right foot and set the tone for your weekend with the right intention by pouring back into yourself!

1on 1 sessions offer a customizable experience designed to meet you wherever you are - physically, emotionally, and energetically. Whether you’re brand new to yoga, navigating trauma or stress, or simply craving more individualized attention, private sessions allow us to move at YOUR pace and foc...

15 minute virtual or phone consultation to help determine your starting point, goals, and game plan for our one on one yoga sessions. If you are looking to work in a life coaching setting, use this to book your discovery call.

Restore & Release: A Virtual Meditation & Breathwork Circle Twice a month, give yourself permission to slow down. This virtual gathering is a space to exhale, wherever that looks like for you. Curled up on your couch, wrapped in a blanket, sitting by a window with your favorite tea in hand. There...