1on 1 sessions offer a fully customizable experience designed to meet you wherever you are - physically, emotionally, and energetically. Whether you’re brand new to yoga, navigating trauma or stress, or simply craving more individualized attention, private sessions allow us to move at YOUR pace and focus on what matters most to YOU.

Together, we’ll co-create a supportive space that caters to your goals, needs, and comfort level. Each session can include mindful movement, breathwork, interoception practices, or stillness - depending on your wants and needs. Every new client will receive a free 15 minute consultation where we will plan out your personalized yoga journey.

Why choose 1 on 1 sessions?

• You’re seeking a trauma-informed, safe, and empowering environment
• You want to build confidence before joining group classes
• You’re working through specific challenges - physical, emotional, or mental
• You prefer a practice tailored to your schedule, needs, and goals
• You want to deepen your self-awareness and mind-body connection

Wherever you’re starting from, I will meet you there and help you build upon that!

15 minute virtual consultation

Join me every Sunday and start your day off with a gentle, uplifting practice designed to awaken your body, calm your mind and help set the tone for your day. This beginner friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invite fresh energy to your morning. You will leave feeling centered, refreshed, and ready to move through the rest of your day with ease!

Join me for an hour long, GENTLE, interoception based class! Designed to create a safe, choice based space for those navigating trauma reconnect, ground and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techniques to help us regulate our nervous systems and create a sense of inner safety and calm.

Bring the benefits of yoga and holistic wellness directly to your space.

Whether you're a local business, wellness studio, salon, community organization or event host, I offer customized yoga and mindfulness experiences designed to support connection, relaxation and overall well-being.

Each private event or on-site class is thoughtfully curated to meet the needs of your group - from gentle movement and breath work to grounding mindfulness and trauma-informed relaxation practices.

Perfect for:

-Corporate wellness programs

-Retreats and team building events

-Community gatherings

-Wellness fairs or special occasions

I will come to your location and create a calming, inclusive, and rejuvenating experience that leaves everyone feeling grounded, refreshed and more connected.

Interested in hosting a private yoga experience? Let's collaborate and bring some mindful movement and healthy energy to your space. Pricing will vary based on location, group size, and any additional requests the collaborator may have, which we will discuss during a thorough consultation. Book this now to schedule your consultation!

Please provide your phone number and email address upon registration for your consultation, I will reach out to set up time and date!