1on 1 sessions offer a fully customizable experience designed to meet you wherever you are - physically, emotionally, and energetically. Whether you’re brand new to yoga, navigating trauma or stress, or simply craving more individualized attention, private sessions allow us to move at YOUR pace and focus on what matters most to YOU.
Together, we’ll co-create a supportive space that caters to your goals, needs, and comfort level. Each session can include mindful movement, breathwork, interoception practices, or stillness - depending on your wants and needs. Every new client will receive a free 15 minute consultation where we will plan out your personalized yoga journey.
Why choose 1 on 1 sessions?
- You’re seeking a trauma-informed, safe, and empowering environment
- You want to build confidence before joining group classes
- You’re working through specific challenges - physical, emotional, or mental
- You prefer a practice tailored to your schedule, needs, and goals
- You want to deepen your self-awareness and mind-body connection
Wherever you’re starting from, I will meet you there and help you build upon that!
Complimentary 4 week beginners yoga series! Join us at Serenity Wellness Collective for a free hour of beginner friendly yoga every Friday in September! Must register for each night you plan to attend, mats and props provided for registered attendees.
Join me every Sunday and start your day off with a gentle, uplifting practice designed to awaken your body, calm your mind and help set the tone for your day. This beginner friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invite fresh energy to your morning. You will leave feeling centered, refreshed, and ready to move through the rest of your day with ease!
Let go of the Monday hustle and ease into your night with this slow, grounding practice designed to help you unwind from the day. We will move through gentle, intentional poses with plenty of time to breath, pause, and truly feel each moment. Perfect for beginners, this class will help you release tension, calm the nervous system, and help you reconnect with self so you can head into your week feeling steady and grounded.
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