Nervous System Reset @ Serenity Wellness Collective
Join me for an hour long, GENTLE, interception based class! Designed to create a safe, choice based space for those navigating trauma reconnect, ground and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techn...
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Wild Warrior Sword Flow - LIMITED SERIES
Somewhere between warrior training and yoga class lives Wild Warrior Flow. Join me by the water at Beltzville State Park every Friday in August for a LIMITED series - Wild Warrior Sword Flow for a one-of-a-kind experience blending beginner friendly sword techniques with gentle yoga flow. We'll le...
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Saturday Gentle Flow - 7th Moon Wellness
Join me every Saturday morning 9-10am for a gentle flow designed to cultivate some fresh energy with mindful movements and light breath work. Kick your morning off on the right foot and set the tone for your weekend with the right intention by pouring back into yourself!
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60 min
Life Coaching Discovery Call - 15 Minute Consultation
Set up a 15 minute call (phone or virtual) to discover more about life coaching, what it can do for you and if it's the right path for you. If we determine coaching is a fit for you and you determine you would like to take the next steps, we will set up a 30 minute clarity call. The clarity call ...
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15 min
Mommy & Me Yoga - Everlight Stroudsburg
Grab your little & join me for a relaxed but fun, gentle yoga flow. We will explore playful movement and moments of stillness for both parent and child. Come connect, move your bodies and enjoy some special time together.
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1hr Private Session - Yoga
1on 1 sessions offer a customizable experience designed to meet you wherever you are - physically, emotionally, and energetically. Whether you’re brand new to yoga, navigating trauma or stress, or simply craving more individualized attention, private sessions allow us to move at YOUR pace and foc...
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60 min
Private Yoga Consultation - 15min
15 minute virtual or phone consultation to help determine your starting point, goals, and game plan for our one on one yoga sessions.
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15 min
Private event or class - ON LOCATION
Bring the benefits of yoga and holistic wellness directly to your space. Whether you're a local business, wellness studio, salon, community organization or event host, I offer customized yoga and mindfulness experiences designed to support connection, relaxation and overall well-being. Each priv...
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45 min
FREE Virtual Guided Meditation Group - MONTHLY
STARING JULY - Join us for a FREE monthly guided meditation gathering designed to help you slow down, reconnect, and create space for yourself in the midst of life’s busyness. We meet virtually on Tuesday evenings from 8 - 9 PM via Microsoft Teams. Each session will include a guided meditation ce...
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