4 group classes per month, a gentle beginning. Create consistency, explore your practice and build trust with your body.

You will need to register for each class once you purchase your package.

6 group classes per month, deepen your connection. More movement, more regulation, more space to grow.

You will need to register for individual classes once package is purchased.

9 group classes per month, fully supported practice. Immerse, integrate and feel the shift in your nervous system and everyday life.

You will need to register for individual classes once package is purchased.

The Practice of Change is a 12 week 1:1 yoga coaching program that blends personalized and targeted yoga with transformation coaching to help you create lasting change from the inside out. While we’ll build strength, mobility, and confidence through your yoga practice, we’ll also explore the thought patterns, habits and beliefs that influence how you move through life.

Yoga cultivates awareness, coaching helps turn that into action.

Together, we’ll use movement, breath, mindfulness and intentional reflection to help you reconnect with yourself, overcome obstacles, and take meaningful steps towards the goals that matter most to you.

PROGRAM LAYOUT

WEEK 1 - INTAKE, ASSESSMENTS, GOAL MAPPING, SCHEDULING

WEEK 2 - 5 - 1 HOUR TARGETED YOGA + COACHING SESSION

WEEK 6 - PROGRESSION OUTLINE, GOAL ADJUSTMENT + 30 MIN YOGA

WEEK 7-11 - 1 HOUR TARGETED YOGA + COACHING SESSION

WEEK 12 - BEFORE/AFTER, 30 MIN YOGA + TAKE HOME SUPPORT PRACTICE, NEW GOALS/MAPPING, WRAP UP

On top of your weekly 1:1 your program includes:

- unlimited access to the digital meditation library

-1 group class weekly

- email support

PAYMENT OPTIONS AVAILABLE - SESSION UPGRADE MENU INCLUDED IN ONBOARDING PACKET