Reconnect. Release. Restore.

This 10-week journey is designed to gently support those healing from trauma through the practice of trauma-informed yoga. Rooted in safety, choice and empowerment, each session offers a compassionate space where participants can reconnect with their bodies, cultivate self awareness, and explore healing at their own pace.

Through breath-work, mindful movement, and guided relaxation you'll be invited to build resilience, regulate your nervous system and develop tools for lasting inner stability. No prior yoga experience is necessary - this program honors your individual needs to encourage a sense of of agency in every practice.

WHAT TO EXPECT:

-a safe, non-judgmental environment

-gentle, accessible yoga poses

-emphasis on choice, consent and personal boundaries

-techniques to support emotional and nervous system regulation-

-weekly themes exploring grounding, trust, strength and self compassion

-10 weekly 1 hour sessions