This summer, give yourself the opportunity to slow down, reconnect and create meaningful change through personalized support.

The 3 To Thrive package includes three customized 75 minute private yoga sessions designed around your goals, needs, experience level and lifestyle.

Whether you're looking to:

• build strength and mobility

• reduce stress and tension

• reconnect with your body

• establish consistency

• support emotional wellbeing

• deepen your yoga practice

• or simply create space for yourself

These session are designed to meet you where you are.

Each session blends intentional movement, nervous system support, breath work, mindfulness, and individualized guidance to help your feel more grounded, empowered, and connected - both on and off the mat.

• Available virtually, in home or in studio

• Open to new and existing yogis

• Limited time summer offer: 3 sessions for $140 thru July

Because lasting change doesn't happen overnight - it happens through small supported steps practiced consistently.

This virtual yoga foundations program is a supportive beginner yoga series designed for those who are curious about yoga but want a slower, more informative and approachable place to begin. Whether you're completely new to yoga, returning after time away, or looking to build confidence before joining traditional flow style classes, this program was created to help you feel comfortable, capable and connected in your practice.

Over 6 weeks (1 hour 15 minute class each week) we will break down the foundations of yoga in a way that is accessible, educational and encouraging. Together we'll explore common poses, breathwork, alignment, modifications, transitions and yoga terminology while learning how to move in a way that support your unique body.

Beyond poses, you can expect to develop a deeper understanding of the mind-body connection and how to listen to your body with more trust and compassion. Each class combines guided instruction, gentle movement, foundational education and space for questions so students can build confidence at a sustainable pace.

By the end of the series, you'll leave with:

• a strong understanding of yoga basics

• increased confidence entering beginner/open level classes

• greater body awareness and connection

• knowledge of modifications and prop use

• familiarity with common yoga poses and transitions

• tools to continue practicing both in class and at home

NO FLEXIBILITY OR PRIOR EXPERIENCE NEEED! Just a willingness to begin right where you are.

This is yoga without pressure, intimidation, or perfection. Just a supportive space to learn, grow and build a strong foundation for your yoga journey.

4 group classes per month, a gentle beginning. Create consistency, explore your practice and build trust with your body.

You will need to register for each class once you purchase your package.

6 group classes per month, deepen your connection. More movement, more regulation, more space to grow.

You will need to register for individual classes once package is purchased.

9 group classes per month, fully supported practice. Immerse, integrate and feel the shift in your nervous system and everyday life.

You will need to register for individual classes once package is purchased.

A personalized, supportive journey back to safety, embodiment, and inner trust.

This private 10-week program is designed for individuals who are ready to gently reconnect with their bodies, release stored tension, and explore healing through mindful movement, breath and choice. Rooted in trauma-informed yoga and somatic awareness, each session offers a safe, steady space to explore what it feels like to come home to yourself.

Whats Included:

• Complimentary Intake Consultation

  A 30-40 minute call to get to know you, your history (only at the level you are comfortable sharing) and the specific challenges or sensations you are hoping to shift. This will help me create a plan that supports your needs without ever asking you to revisit the details of your trauma.

• 10 Weeks of Personalized 1:1 Sessions

  One 75 minute session each week, intentionally structured to support safety, embodiment and nervous system regulation at a pace that feels right for you.

• A Weekly Healing Focus

  Each session highlights one component of trauma-informed healing - such as choice & agency, grounding & safety, interoception & body awareness. Sequences are beginner friendly, slow, and adaptable.

• Trauma-Informed Approach at Every Step

  Expect invitational language, consent based touched (if any), predictable structure, and plenty of space to pause, reflect and make choices that support your healing.

This Program May Support You If You're Seeking:

-More safety and comfort in your own body

-Tools for managing stress, hyperarousal, or dissociation

-A practice to help you build self regulation tools

-A consist grounding practice

-A compassionate guide through your healing process