Join me every Saturday morning 9-10am for a gentle flow designed to cultivate some fresh energy with mindful movements and light breath work. Kick your morning off on the right foot and set the tone for your weekend with the right intention by pouring back into yourself!

This fun and energetic class is more quickly paced and focuses on moving, breathing and flowing through our transitions with less holding, and more ease. The intention...beautiful continuous flowing movement. No worries - we still have moments to catch ourselves if we need!