Next Steps: An Intermediate Practice

You've built the foundation. You know the shapes, you know your breath, and lately you've noticed something...you're ready for more.

This class is that next step. We'll move beyond the basics and start exploring more advanced poses, transitions, and shapes: deeper backbends, balance work, inversions, and the strength and steadiness that carry you into them. Every pose is broken down and offered with options, so "advanced" never means "all or nothing."

What you'll find here isn't a harder workout. It's a bigger conversation with your body one where you learn what you're capable of by staying curious, not by pushing. Expect to fall out of things. Expect to laugh. Expect to surprise yourself.

For students with a consistent foundational practice who feel the pull toward something deeper.