Gentle Eye Mask Yoga | 4:00 PM

Every old story begins the same way: a descent into the dark, where the senses sharpen and something deeper begins to speak. In this class, the dark is soft, safe, and entirely yours.

Eyes Closed, Body Open is a gentle, beginner-friendly practice designed to cultivate interoception, your ability to sense the internal signals of the body: breath, heartbeat, temperature, tension, and release. By removing visual input, we give the nervous system an invitation to rest, while attention turns inward and the body’s quiet intelligence comes forward.

Through ultra slow, low-to-the-ground movement and steady breath, you’ll explore your inner landscape with the guidance of clear, detailed verbal cues. You simply listen and feel your way in and out of movement.

Held with care:

• Small group size, so everyone is seen and supported

• Slow, simple movement suitable for all levels, including first-timers

• Your mask is always optional, and you may lift or remove it at any time

• No experience needed. All bodies are welcome.

Come as you are, close your eyes, and let your body open.

Please bring: your own eye mask or blindfold.
Space is limited. Reserve your spot in advance.