1on 1 sessions offer a fully customizable experience designed to meet you wherever you are - physically, emotionally, and energetically. Whether you’re brand new to yoga, navigating trauma or stress, or simply craving more individualized attention, private sessions allow us to move at YOUR pace and focus on what matters most to YOU.

Together, we’ll co-create a supportive space that caters to your goals, needs, and comfort level. Each session can include mindful movement, breathwork, interoception practices, or stillness - depending on your wants and needs. Every new client will receive a free 15 minute consultation where we will plan out your personalized yoga journey.

Why choose 1 on 1 sessions?

• You’re seeking a trauma-informed, safe, and empowering environment
• You want to build confidence before joining group classes
• You’re working through specific challenges - physical, emotional, or mental
• You prefer a practice tailored to your schedule, needs, and goals
• You want to deepen your self-awareness and mind-body connection

Wherever you’re starting from, I will meet you there and help you build upon that!